The more severe and the longer a diet, the more the body’s defense mechanisms against aggression turned on its energy reserves. It restricts its energy consumption by way of decreasing thyroid function and basal metabolic rate. Proves to be particularly detrimental to the diet-related muscle loss due to incorrect diet composition and caloric restriction too strict, especially too little protein movement in the low-calorie diet and lack of same. This is the real muscle of our metabolically active substance to burn calories! Therefore, the ultimate goal of any successful weight management to be on permanent weight loss and fat loss without losing muscle. This is only possible through clever tuning and optimization of nutrition and exercise.
Remove with short diets without yo-yo effect
It is clear, however, that the adverse consequences of conventional behavior, diet on body composition and metabolic rate are not independent of the application period. To avoid the yo-yo effect has thus been recommended long short-term measures such as one or two leap days, where you deliberately not eating or eating only liquid meals, and the so-called interval principle, where after three to four strict diet days, again a “normal” Esstag is inserted. If these few diet days as the 24-hour diet or protein-emphasizes consciously designed in carbohydrates and fat healthy, remains the thyroid hormone function and muscle mass and get to the basal metabolic rate – all conditions that the dreaded yo-yo effect fails.
The innovative concept of 24-hour diet goes a step further by passing it through the more intensive sport as a kind of unity for the subsequent start fat loss on Diättag even forced the evacuation of the need for carbohydrate storage. A proteinkataboler effect on the protein Diättag is avoided with emphasis on safety and confirmed by scientific studies accompanying the 24-hour diet.
24-hour diet – lose weight without yo-yo effect
Short and sweet: The short duration of action and the targeted dietary protein intake in conjunction with a sophisticated and tailored exercise program! It also repeated application there is no risk of the yo-yo effect. You can (the recommendation is about two to four times per month), the 24-hour diet several times without further use for weight reduction. In addition, a permanent learning in relation to an optimized nutrition and physical activity habits through a comprehensive advice section in e-book will be achieved. One must not forget that just a good initial success of the motivating factor for the Perseverance in a further weight reduction and for the required behavior change in everyday life. And please note: It is quite normal that you immediately after the 24-hour dietary re-grow a bit of weight, but this process has nothing to do with the yo-yo effect. The reason: The body fills in his normal diet after glycogen and stores it some water. BUT: The abundant fat deposits are burned and stay away permanently! Provided, of course, you do not feed the saved calories right back after two or three times!
We wish you much success on the road to lasting fitness and good character without yo-yo effect!